Do NOT Be Fooled!!

So today I was driving home from shopping at Target, and I decided to stop by Wendy's to get a salad for dinner! Good choice, right? .... WRONG. That's what I thought at first, but once I got home I was curious to how "healthy" I was actually being. I was SHOCKED to read on Wendy's Nutrition Guide that my beloved salad contained 53 grams of fat and over 750 calories! WHAT?!?!?!?!?!? It was a BLT Grilled Chicken Salad for goodness sake! Well come to find out, most of the calories and fat grams came from the salad dressing (Honey Mustard), but still, I thought it completely rediculous. The drive-thru workers don't even tell you there is another option for dressing (Lite Honey Mustard) that is SO much better for you!!

I've never been the junk food police, and I've never been obsessed with checking calories and fat grams and all that junk, but it can never hurt to look! After what I learned today, I can still get the same salad in the future, just ask for the Lite dressing instead of the regular packet that comes with it! Also, if you compare, the exact SAME salad from subway, it is so much healthier for you especially with a lighter dressing. I work at Steak 'n Shake, and so many companies JUST LIKE the one I work for are so tricky when they advertise. For example, our new Light Fruit & Frozen Yogurt shakes are absolutely NOT good for you. They are over 350 calories each, some over 400. The only reason they are "healthy" as advertised, is because they are healthier than lets say, a mocha shake or a vanilla shake. But they still aren't healthy!!!! So I am just encouraging everyone who is reading this to be aware of what you are putting in your body. It's not wrong to eat fast food or have a burger every once in a while, just try to make wiser decisions and decrease portion size. Doesn't everyone feel so much better when they are at a normal weight & happy with the way they look? I sure do WITHOUT a doubt. So don't fall into the trap of thinking that you are being healthy because you are eating a salad. Restaurants do not care if you are being healthy; they only want your money. Be aware; be wise; be smart.

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